Ali Medical Tower, Near Al-Khidmat Hospital Nishtarabad، Peshawar, KP

Ramadan and Diabetes

Dear all, Assalamoalaykum. Hope everyone is fine. This post is for those patients who have diabetes mellitus and they want to hold fasts in coming Ramadan. As you all know that the eating and drinking pattern is reversed in Ramadan; i.e. we fast the whole day while are allowed to take meal and water after Aftari time till Sehri. Those diabetic patients who want to fast, must make sure that their sugar is under control before Ramadan and the doses of Insulin and oral drugs have been determined for that control of diabetes.
Those patients who are taking twice a day Insulin, as the eating pattern is reversed (as mentioned above), they must switch lower dose in the Sehri time and receive higher dose at Aftari time. This is against the dose of Insulin that we administer in ususal days when we administer higher dose in the morning and lower dose in the evenoing time. By doing this the patient would not suffer hypoglycemia during fasting. Similarly, those diabetics who are taking Sulfonylurias (like Glibenclamide, Glimipride or Gliclazide) as oral hypoglycemic agents, must not receive them at Sehri time, rather, for the reasons enunciated above, they should be administered at Aftari time. While other groups of oral hypoglycemic agents (like Biguanides, DPP4 antagonists, Glitazones and Gliflozines; as they do not cause Hypoglycemia, can be administered at Sehri time. All diabetics must avoid taking Sweets like sugar, Gur, sweetened juices only. the rest of the foods, like Rice, all kinds of vegetables including Potatoes and all kinds of fruits can be taken in moderation.
If these advices are followed diligently, I hope diabetics can also hold fast in the month of blessed Ramadan.
Take care..Allah Hafiz.

Ramadan Mubarak

Ramadan and Dyspepsia/heartburn
How to avoid them?
Dear all, Assalmoalykum. Hope everyone is fine. the blessed month of Ramadan is only 10 days away. If you want to avoid indigestion, dyspepsia and heart-burn during Ramadan, I would request you to please act on two things; Eat tasty and eat less, thats it. The reason most of the people develop gastric upset and heart-burn during Ramadan is “overeating”. Please take diet in small portions rather than filling the stomach in one go.there is no need to refrain from chillies, spices, salt and oi/gheel; that produce good smell and taste in the diet.Target the quantity rather than the quality of your diet to avoid dyspepsia, not only in Ramadan but in all seasons. Please act on a Hadees Shareef regarding dividing your stomach in three parts while eating; one portion for the food, one for the water and third portion for the air. If, only we act on this Hadees mubarak, we can live healthy life. Have a blessed Ramadan. Ramadan Mubarak.

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From inability to let well alone; from too much zeal for the new and contempt for what is old; from putting knowledge before wisdom, science before art and cleverness before common sense; from treating patients as cases; and from making the cure of the disease more greivous than the endurance of the same, Good Lord, deliver us.
Sir Robert Hutchinson